This life I've lived is jaded My heart has been grated The person I was re-created The deceit and lies are NOT faded Your darkness has kept my light shaded For your cure, I have waited Now everything you've done I hated I pleaded I begged I persuaded Now I feel deflated In the darkness,... Continue Reading →
My Journey Shattered by Trauma
Imagine this, imagine you are walking along on your life's journey grateful for everything around you. You look forward and see your path for miles there is so much beauty, but the occasional weeds and thorns block your way. Life is a journey, and you have endured hard things, so you know that you will... Continue Reading →
Kids are the real deal!!
vm.tiktok.com/oNGCcV/ 🖤💙❤️🤎💜💛💚🧡🤍So i think just like so many others, these past few weeks have been so heavy on our hearts! This is just food for thought and a little bit of my two cents about what I felt when I watched this TikTok, this is my opinion and my experience from children, not meant to... Continue Reading →
Why this dance project?
Why this dance project? Those of you who know me well, know that dance has been a part of my life since the moment I could move. I have taught thousands of dancers in my lifetime, and I have directed or assisted in directing hundreds of shows and productions. Through the betrayal that I have... Continue Reading →
Cleanse You Dance Project
Due by Sunday!! April 26th!I think during this time we all feel a little upside down and twisted around, but let's make the best of it.Most of you know dance is what has pulled me through most of my life challenges, and so with it being a challenging time for all of us, I want... Continue Reading →
Pandemic Survival – Tip #1: STOP JUDGING
Tip #1: STOP JUDGING 🤨🙅♀️ 🙅♂️ We need to STOP judging others (myself included🙋♀️) whether you are the person who ran to the store to get TP🧻 or the person who is delivering your stock to others that is ok you are doing what you think is best to survive. 👭👬We are in this together,... Continue Reading →
Pandemic? WE GOT THIS!!
In my darkest hour, he is with me. You guys, you know what is so crazy?😆 I have felt nothing but peace and comfort as this pandemic has hit. I have felt more connected to my Father in Heaven and a surge of strength💪 that I have not had in a long time. Fear is... Continue Reading →
I Found Help
In my betrayal, I felt alone! Moving in slow motion losing strength, confidence, and hope. Wanting connection, faith, love, and hope. I was upside down, in the air, and stretched to my limit. Someone cared, betrayal trauma is real, you can find help. I found LifeStar St. George, with Geoff Streurer and Jeff Ford. https://lifestarstgeorge.com With a... Continue Reading →
I am Writing, He is Building, Our Tools
Ok I know I have recently started to share my story about the struggles in my marriage💍, and I will continue to share the tools 🛠 🧰 that Rex and I are learning to help cope and heal us. But the original dream of this blog after publishing my first post in September of 2015 was... Continue Reading →
Our Broken Marriage
Thank you! Wow! I cannot explain how incredibly scary, emotional, and liberating it was to share a part of my journey in betrayal trauma, PTSD and marital infidelity. The emotions were unreal as I published “My Journey Shattered by Trauma”. I had been thinking about how I could or if I would share this story... Continue Reading →